Workshops

Workshop Descriptions

BeamFit UK Launch

• Level 2
• Suitable for group exercise instructors

Drummond Education are pleased to announce the arrival of David Mesirow and the launch of the Beamfit in the UK. If you want to be one of the first in the UK to experience the latest in group fitness workouts, call now to reserve your place.
Click here for the full Foundational Beaming instructor training.

Mobility Training – A Precurser To Good Functional Movement – £65
In Maidenhead with Alex Drummond – Wednesday 12 October 2011, 1-5pm

• Levels 3 and 4
• Suitable for personal trainers and Pilates instructors

Understand the physical restrictions and limitations on the skeletal and myofascial systems. This workshop will enable you to increase your observational skills to identify restricted ranges of movement through the scapulo-thoracic, lumbo-pelvic and ankle complexes. Create a mobility programme that will address these dysfunctional patterns through functional exercise sequencing.

Power Aerobic Circuits – £65
In Maidenhead – date to be confirmed

• Level 2
• Suitable for group exercise instructors

Enjoy using power intensive choreography in a circuit format to develop your aerobic classes. This informative workshop will show you how to use choreographed high intensity interval training stations that come together as fully choreographed aerobic sequences that your participants will love.

Step Magic – £65
In Maidenhead – date to be confirmed

• Level 2
• Suitable for group exercise instructors

Dynamic and exciting, user-friendly step choreography to take away and teach tomorrow. Using add on, progression, layering and pyramiding, learn how to build exciting choreography that’s simple to deliver.

Metabolic Weight Management Boot-Camps – £65
In Maidenhead with Gill Cummings-Bell – date to be confirmed

• Levels 2, 3 and 4
• Suitable for all

Outdoors or indoors, take the principle of metabolic training and apply it to the boot-camp format. This workshop will show you how to target metabolic hormones that influence weight gain or weight loss. Learn how to programme individual exercises in a group session that will change your clients metabolic function at rest, increase their ability to metabolise fat and change their body shape.

Training The Myofascial Lines Using freeFORM & ViPR – £65
In Maidenhead with Arran Nicholson – date to be confirmed

• Levels 3 and 4
• Suitable for personal trainers and Pilates instructors

Take training with your clients to a new level. Myofascial lines influence movement throughout the kinetic chain. Use the latest functional training equipment to release myofascial lines, free up the kinetic chain and develop your client’s workouts.

Functional Foam Rolling – £65
In Maidenhead with Alex Drummond – date to be confirmed

• Levels 3 and 4
• Suitable for personal trainers and Pilates instructors

Understand the principles of foam rolling techniques for stretching, balance and myofascial release. This workshop will enable you to use foam rollers to give your clients better performance and help keep them injury free.

Enrol

• Book individual workshops, excluding Beamfit, at £65 each
• Book three or more workshops together, excluding Beamfit, at £55 each
• Call 0871 221 9422 or email admin@drummondeducation.com to secure your place today

Tweet