Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor and tutor for Drummond Education, teaching GroupEx and the Children’s Fitness Toolbox.

Founder of the Core, fitness presenter, Helen is not only the life and soul of her fitness studios, she’s the brains behind the Core’s existence.

Qualified in cardiac phase 4, exercise therapy, GP referral and metabolic typing, Helen designed and delivers the Core’s RENEW, Fitness for Life and Exercise Continuum programmes. She works with clients with COPD, MS, Parkinson’s and other chronic long term conditions, as well as other projects and pilot schemes initiated by CIOPCT and Cornwall Council, including Baggy Tee.

Termed as a hybrid trainer, Helen delivers both 1-2-1 fitness as well as group exercise classes, including Les Mills, Zumba and Zumba GOLD. She is a specialist Pilates instructor and a Nordic Walking trainer.

Her wealth of expertise and spectacularly motivational character help individuals achieve a healthier life, including assisting them with nutritional advice and lifestyle change.