Gareth Nock

Since entering the fitness industry in 1997 Gareth has built a large clientele of personal training clients from all walks of life, spanning all adult age ranges and including elite athletes, expectant mothers and people recovering from injury and illness. Gareth is a sought-after personal trainer, group exercise instructor and international presenter in both North America and Europe.

How did you get into the fitness industry?
I was overweight as a teenager and on leaving school I started to exercise and lost a lot of weight. I got a job as a life guard and the rest is history!

What are your main areas of interest in fitness?
Studio based programmes, specialising in indoor cycling and Pilates.

What’s your personal mission statement?
Love what you do and you will always achieve what you want.

If you were stranded on a desert island, what 3 items would you like stranded with you?

1. My favorite hair wax!
2. Coffee (from Startbucks of course)
3. Endless supply of food

Any hidden talents?
I can do the splits, on a good day.