Postural Analysis and Functional Flexibility

A great module to broaden your knowledge and expand your skills and enhance the services you give to your clients.

What is the course about?

Core stabilisation, postural assessment and flexibility are a major contributor to the rehabilitation and prevention of lower back pain, improved posture and kinaesthetics. It is vital that instructors understand the principles and practical application on which these exercises are based and are able to integrate and develop these in their programming. In this module you will develop specificknowledge and skills to help you address the needs of individuals with low risk medical conditions.

How long does it last?

• pre-reading
• 1 days

Who is the course suitable for?

• advanced instructors and individuals who are working as personal trainers or wishing to train to become a personal trainer

What Qualifications are needed?

• Level 2 Certificate in Fitness Instructing

What will be studied?

• Static and dynamic posture
• Integrated resistance exercises
• Multi-plane movement patterns
• Dynamic and three-dimensional flexibility
• Common postural and kinetic chain dysfunctions
• Corrective exercise protocols

How is it assessed?

Case study development of two programmes including functional exercise and observed assessment of teaching session

Are there any books or special equipment that the student needs to purchase?

All course materials will be provided.

What are the costs?

£155

What can the qualification lead to?

• working with occupational health
• a greater choice in working locations
• enhanced services as a personal trainer

When will the course be held?

Various dates throughout the year.

• Print
• Enquire