Nutrition and Weight Management
What is the course about?
This course covers the principles of healthy eating and weight management in relation to exercise, sports and wellbeing.
How long does it last?
- Pre-reading
- 2 days
What will be studied?
- Fundamentals of Good Nutrition
- Carbohydrate and Lipid Metabolism
- Understanding Behaviour Change
- Popular Diets, Myths and Analysis
- Energy Balance and Metabolism
- Obesity, the Scope and Consequences
- Client Assessment and Treatment
- Protein and Metabolism
- Water and Fluid Balance
- Food Diary and Analysis
How is it assessed?
- External theory paper.
- Case study assignment.
Are there any books or special equipment that the student needs to purchase?
- Resources will be provided
How much does it cost?
- £260