Group Xtra Outdoors (CYQ Award In Instructing Outdoor Fitness)

Introduction

The ultimate in outdoor fitness instructor training, this course takes you beyond the boundaries of a conventional gym.

Level

  • 3

REPs Accreditation

What Is The Course About?

  • CYQ Award In Instructing Outdoor Fitness
  • Boot-camps

How Long Does It Last?

  • One day practical
  • One day assessment

Who Is The Course Suitable For?

  • Individuals who are 16 years and over
  • Fitness instructors, personal trainers
  • Those wishing to go beyond the boundaries of the conventional gym and studio

What Qualifications Are Needed?

  • Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)

What Will Be Studied?

  • Indoor and outdoor circuits, from urban to military style
  • Small equipment including ViPR, Gym Stick,T-Bow, FreeFORM, TRX, medicine balls and many more
  • Manual resistance
  • Programming for fitness, weight management, health, cross training and sports performance
  • Biomechanics and functional kinetic chain development training

How Is It Assessed?

  • Direct observation of teaching a practical session outside of the gym
  • Programme card

Are The Any Books Or Special Equipment That Need To Be Purchased?

  • Suitable clothing for training outdoors
  • Small backpack or bum-bag containing a water bottle; energy bar; light waterproof jacket, trousers, hat, gloves; and sun cream
  • Spare shoes and clothing
  • For health and safety considerations, smooth-soled shoes or sandals of any description should not be used

What Can The Qualifications Lead To?

  • The ability to teach a variety of outdoor fitness sessions
  • GP referral work

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Price: £285

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