Exercise Prescription for Fat Loss and Fitness

WHAT IS THE COURSE ABOUT?

This course aims to give delegates a thorough understanding of exercise physiology and programming. The aim of this module is to cover the following areas in both theory and practice:

• Aerobic and anaerobic fitness
• Training effects produced by aerobic training
• Muscle function, fibre types and training effects
• Energy production and programming
• Exercise prescription in general and specifically for fat loss

HOW LONG DOES IT LAST?

• Pre-reading.
• 1 day.

WHAT WILL BE STUDIED?

• Cardio respiratory System
• The Fuels of Performance
• Energy Production and Programming
• The Role of Exercise
• High Intensity Exercise
• Muscle Fibre Types
• Lactic Acid and Lactic Tolerance
• Sprint Training
• Exercise Prescription and Training Principles
• Aerobic Conditioning

HOW IS IT ASSESSED?

Direct observation of two different training systems and stretches.
12-week periodised programme.

ARE THERE ANY BOOKS OR SPECIAL EQUIPMENT THAT THE STUDENT NEEDS TO PURCHASE?

All course materials will be provided. If you have any of the following, please bring them with you:

• Heart rate monitor
• Skinfolds
• Tape measure
• Blood pressure monitor

• Print
• Enquire