Advanced Resistance Training

WHAT IS THE COURSE ABOUT?

This course aims to teach the instructor how to utilise different methods of resistance training in order to achieve participants’ goals. It gives the instructor the knowledge of a wide variety of methods of resistance training to give more options for adapting or changing training variables.

HOW LONG DOES IT LAST?

  • Pre-reading.
  • 2 days.

WHAT WILL BE STUDIED?

  • Exercise Prescription and Needs Analysis
  • Fundamentals of Resistance Training
  • Muscle Anatomy and Physiology
  • Strength - Endurance Continuum
  • Strength Adaptations and Forms of Resistance
  • Safety Guidelines
  • Instructional Skills and Programme Design
  • Short-Term Programme Variables
  • Systems of Resistance Training and Comparison of Systems
  • Long-Term Programme Manipulations
  • Advanced Exercise Analysis And Advanced Programme Design

HOW IS IT ASSESSED?

Direct observation of two different training systems and stretches.
12-week periodised programme.

ARE THERE ANY BOOKS OR SPECIAL EQUIPMENT THAT THE STUDENT NEEDS TO PURCHASE?

All course materials will be provided.

Upcoming dates Dates specific to this module