Advanced Human Motion and Functional Anatomy

What is the course about?

• Expand your anatomical knowledge to include the shoulder, hip, knee and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles
• Expand and develop your exercise library with practical exercises that are multi plane and functional
• Understand the kinetic chain and kinetic chain dysfunctions
• Use PNF stretch techniques to include nerve and muscle stretching

How long does the course last?

• Pre-reading
• 1 day

Who is the course suitable for?

• Anyone who is interested in developing their anatomical knowledge and exercise library
• individuals who are working as personal trainers or who wish to train to become a personal trainer

What qualificiations are needed?

• Level 2 Certificate in Fitness Instructing

What will be studied?

• Kinetic chain and postural analysis
• Deep and superficial muscle anatomy
• Compound vs isolation exercises
• Multi plane and open and closed chain exercises
• Contraindicated Movements
• The Muscular System and Muscle Physiology
• Biomechanical Principals
• Movement Analysis – Applied Kinesiology

How is it assessed?

• Assessment by technical observation throughout the course and level 3 Exercise and Fitness Knowledge exam optional

Are there any books or special equipment that the student needs to purchase?

• Pre-reading on anatomy is useful. All course materials will be provided.

What are the costs?

• £155

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