Advanced Human Motion & Functional Anatomy
Introduction
This module can be taken as a stand alone CPD Certificate to enhance your professional development. It can also be completed as part of the CYQ Certificate In Personal Training, CYQ Certificate In Teaching Mat Pilates and the CYQ Certificate In Teaching Yoga, as well as a number of other Level 3 courses.
Level
- 3
REPs Accreditation
What Is The Module About?
- Anatomical knowledge to include the shoulder, hip, knee and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles
- Practical exercises that are multi-plane and functional
- The kinetic chain, its function and dysfunctions
- PNF stretch techniques to include nerve and muscle stretching
How Long Does It Last?
- Pre-reading
- One day theory
Who Is The Module Suitable For?
- Individuals 16 years and over
- Those wishing to develop their anatomical knowledge and exercise library
- Personal trainers and advanced instructors
What Qualifications Are Needed?
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
What Will Be Studied?
- Kinetic chain function
- Deep and superficial muscle anatomy
- Compound versus isolation exercises
- Multi-plane, and open and closed chain exercises
- Contraindicated movements
- Applied kinesiology principles
How Is It Assessed?
- Multiple choice theory exams
Are There Any Books Or Special Equipment That Need To Be Purchased?
- No, all course materials will be provided
What Can The Qualification Lead To?
- Enhanced services as a personal trainer
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