Tabata training is based on the original study that took place in 1996 and used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for… » Read more 28 February 2012
For the body to function at an optimal level, balance (proprioception) is the most important factor in skiing. Without it skiing is clumsy and awkward, often leading to fatigue and even injury. Proprioception is the sense of… » Read more 28 February 2012
Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. Dr Glenville is the Former President of the Food and Health Forum at the Royal Society of Medicine and a registered nutritionist. She is… » Read more 1 February 2012
Jo Everill-Taylor is a leader in Pilates and biomechanics both in groups and 1:1 around the world. Her unique expertise and approach to optimum function through exercise in all stages of life gives Jo a distinct approach… » Read more 23 January 2012
With an abundance of holiday food, it can be easy to ignore your body’s normal fullness signals and overeat at Christmas. And when the family get-together becomes a sit-down feast from dawn to dusk and beyond, the… » Read more 21 December 2011
With a little party planning, social events need not sabotage your healthy eating plan. Here are some tips to feel more confident about managing food at functions. Start the day of a party with a healthy breakfast.… » Read more 21 December 2011
Tough Times & Healthy Profits Article by Stewart Harrison MA During tough economic times, all businesses are investigating ways to save money and maximise efficiency without having a negative impact upon quality and productivity. How can these… » Read more 19 December 2011
Tough Times and Healthy Profits Corporate Fitness Stewart Harrison MA STEWART HARRISON MA As a former Royal Marines Commando, I am a firm believer that whatever you put into life, you get out of it. After serving… » Read more 30 November 2011
In my 30 years as a fitness professional, Pilates instructor and teacher trainer, I have seen many things come and go and then come back again. So when a fitness “trend” comes around, I can usually tell… » Read more 29 November 2011
This was written by a lady who came this weekend to the full day training with David Mesirow, the creator of Beamfit. Just thought you would appreciate her sentiment ........ Waking up Saturday morning with an excitement… » Read more 19 October 2011