What Is It? The Achilles tendon is the strong band of connective tissue that attaches the two calf muscles (Soleus and Gastrocnemius) to the heel bone (Calcaneus). It is responsible for transferring force from the calf to… » Read more 18 July 2011
Developed by an experienced yoga teacher and an exercise scientist, this new CYQ accredited course provides a mix of eastern and western principles. Discover the values and philosophy of traditional yoga and combine this knowledge with the… » Read more 29 June 2011
Exercise referral is the transfer of a patient by a healthcare professional to a facility or exercise professional for the purpose of providing an exercise programme. Exercise has been used as a prescription for the management of… » Read more 2 June 2011
If your clients don’t like the thought of running, or cannot run for medical reasons, then perhaps the addition of Nordic Walking to your repertoire of workouts may solve the problem. As a relatively new activity in… » Read more 24 May 2011
Have you noticed as you drive into work the array of people of all shapes and sizes that are now exercising outdoors, from runners, to walkers to cyclists. People doing press ups on park benches, mud crawls… » Read more 21 May 2011
Click on the Metabolic Jumpstart chart below to compare your Easter favourites. Happy Easter! Tweet » Read more 21 April 2011
Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus Maximus (glutes) with assistance from the… » Read more 20 April 2011
Congratulations to our three prize draw winners: 1st Nicola Long - Winner of £1,000 toward the Drummond programme(s) of her choice 2nd Carol Hartley - Winner of a £215.99 freeFORM Board 3rd Miss A Lowe - Winner… » Read more 15 April 2011
Once again, the Drummond Arena hosted some of the top presentations at this year's Showcase - the ultimate fitness experience for fitness instructors and enthusiasts. The Winter Gardens at Blackpool saw three amazing days of dance, aerobics,… » Read more 15 April 2011
When making up routines you can make your life a lot easier for yourself if you know which moves work best together. No matter if you are a seasoned instructor or a beginner, there is always a… » Read more 14 April 2011