Functional Anatomy For Fitness (CYQ Level 2 Mandatory Units) Blended On-Line Option Available

Introduction

This unit is the foundation of all Level 2 qualifications and on successful completion can be used towards each of the following entry level certificates:

Study Options

Level

  • 2

REPs Accreditation

(when taken as part of an entry level qualification)

What Is The Course About?

  • Anatomy and physiology for exercise and health
  • Health, safety and welfare in a fitness environment
  • Principles of exercise, fitness and health
  • How to support clients who take part in exercise and physical activity

How Long Does It Last?

  • Pre-reading
  • One day theory

Who Is The Course Suitable For?

  • Individuals 16 years and over
  • Those wishing to work in fitness

What Qualifications Are Needed?

  • There are no formal prerequisites for this qualification, however awareness of using a gym or participating in group or water-based exercise classes or equivalent is advisable

What Will Be Studied?

  • Anatomy and physiology including:
    • Heart and circulatory system
    • Respiratory system
    • Structure and function of the skeleton
    • Musculoskeletal system
    • Posture and core stability
    • Nervous and energy systems, and their relation to exercise
  • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients
  • How to communicate with clients effectively and motivate them to adhere to an exercise programme
  • Health benefits of physical activity
  • Importance of healthy eating

How Is It Assessed?

  • Multiple-choice theory exams

Are There Any Books Or Special Equipment That Need To Be Purchased?

  • No, all course materials will be provided

What Can The Qualification Lead To?

  • Work as a group exercise or gym instructor
  • Further training in pre-choreographed programmes such as Zumba, pump and fx
  • An en-route qualification to becoming a personal trainer

Terms and conditions apply to all Drummond Education programmes. Read more >

Study Options

Price: £185

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